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What to do if you Want to Exercise but Hate Working Out

What to do if you Want to Exercise but Hate Working Out

by Mimi Ison | Jul 18, 2022 | Fitness

We all know there are tremendous physical and mental benefits for working out – especially in middle age- so what should you do if you want to exercise but hate working out? Here is a quick and straight-forward game plan to get your body moving.   DO A...
If You’re Middle Age You Started Losing Muscle Mass Years Ago

If You’re Middle Age You Started Losing Muscle Mass Years Ago

by Mimi Ison | Feb 14, 2021 | Fitness

If you dialed phone numbers by heart on a rotary phone that was stuck on a wall… cared for a Pet Rock, and grew a Chia Pet… had 6 inch high teased bangs lacquered with mousse… and wore jackets with avocado-sized shoulder pads… we’ve got a lot in common,...

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