Articles

Swell stuff about midlife

The Bittersweet Nostalgia of Visiting Home and Going Back in Time

The Bittersweet Nostalgia of Visiting Home and Going Back in Time

Going home. I’m not far. I live in southern California, and grew up in northern California. I have family and friends in the bay area so I visit a few times a year, but when I’m home my heart is weighed down by wistful reminders. I’ll visit my mom at the cemetery, and...

What to do if you Want to Exercise but Hate Working Out

What to do if you Want to Exercise but Hate Working Out

We all know there are tremendous physical and mental benefits for working out - especially in middle age- so what should you do if you want to exercise but hate working out? Here is a quick and straight-forward game plan to get your body moving.   DO A MINDSET...

You’re Getting Older, What Are You Waiting For?

You’re Getting Older, What Are You Waiting For?

Hey friend. Um, you know that thing…the dream or desire you always wanted for yourself? Maybe you started it, but pushed it aside because life got in the way. Or you buried it because you didn’t think your parents, friends, partner, or ______ (fill in the blank) would...

What Does ‘Aging Gracefully’ Even Mean?

What Does ‘Aging Gracefully’ Even Mean?

Aging gracefully… That’s a head-scratcher for me. Beauty articles, skincare marketing, 50+ sites, health blogs, how-tos, fashion mags. Why does everyone want us to age with grace? When I think of grace, ballet dancers come to mind. Also videos of falling cats landing...